Bring your best to the mat.

We are committed to providing a calm, inviting sanctuary where students of all levels and backgrounds can fully immerse themselves in stimulating programs that will evoke positive change to the mind, body, and spirit.

We passionately offer a motivating curriculum that is designed to reduce stress, increase stamina, plus lengthen and strengthen the body.

We believe that yoga is a science and an art of self-awareness, self-realization, and self-discovery. The practice of yoga transforms how we see ourselves and the world around us, giving us the tools to live consciously and with awareness.

Our motto is “bring your best to the mat.”

Wow! What a difference Amanda has made. Months ago, I couldn’t touch my toes and now I’m standing on my head. Everything is much better; balance, posture, breathing, flexibility, etc… I’ve taken yoga at the gym but nothing compares to studio practice. Amanda knows my weak points and helps to target my “issue” areas. Her very hands-on instruction has helped me to really understand, learn, and grow with yoga.


Our massage treatments range from Swedish to Neuromuscular therapy. We look to find the cause of physical pain and discomfort in the body then address its cause to prevent future reoccurrence.


We look to educate our clients and the surrounding community by bringing a series of workshops and events designed to build and enhance relationships, as well as inspire and motivate individuals to do — and become — the best they can be.


Our yoga classes are designed to transform and build strength. We offer classes for beginners and experienced yogis, in styles ranging from Hot Vinyasa, Core Flow Yoga, Yoga Sculpt, Yoga Boot Camp and more.

We look forward to seeing you on the mat.